Indlela yokuphila esheshayo nengcindezi yokusebenza ematasa, ukuze abantu abaningi ngokwengeziwe bakhethe ukuzivocavoca ukuze bakhululeke.Edolobheni emgwaqeni, enkundleni yezemidlalo, ejimini, ungabona isibalo sezemidlalo esijulukayo.
Ngemuva kokuzivocavoca kanzima, udinga ukuhlala u-hydrated.Noma ubani oke wabuka umjaho wama-Olympic uzoqaphela le mininingwane: ngemva kwamakhilomitha ambalwa kumjaho webanga, kuzovela umugqa weziteshi zokuhambisa amanzi eduze kwesifundo.Esikhundleni sokuphuza ngokushesha ngemva kokuthola amanzi, abasubathi bancinza inotshi eseduze kakhulu nephezulu ebhodleleni futhi bafake ingcindezi yokuyilungisa ibe yisimo esimazombezombe, okubavumela ukuba baphuze ngenkathi begijima.Abasubathi abaningi babuye bahogele amanzi, bawakhafule noma bawagwinye futhi bawagwinye emilonyeni eminingi.
Ngemuva kokuzivocavoca, phuza amanzi ngobumnene futhi izikhathi eziningi
Ukuzivocavoca ukujuluka kakhudlwana, kudingeka uphuze amanzi ngokwemvelo enkulu.Kodwa-ke, umzimba usesikhathini senjabulo ngemuva kokuzivocavoca, isivinini sokushaya kwenhliziyo asizange silulame ngokushesha, ngakho awukwazi ukuphuza ngokwanele.Amanzi okuphuza alungile ukuthi, gcina isivinini samanzi okuphuza ngokukhulu ukushesha, bese uphuza uhlobo oluthile lokuphuza kancane.Ngale ndlela, inhliziyo ingakwazi ukumunca amanzi ngendlela efanele nangokuhlelekile.Ngokuvamile akufanele uphuze amanzi angaphezu kwamamililitha angu-200 ngesikhathi, okungenani imizuzu engu-15 phakathi kweziphuzo.
Inani lomchamo okhishwa ngumzimba womuntu ngosuku cishe li-1500 ml, futhi amanzi akhishwa yi-metabolism cishe angama-2500 ml.Inani lamanzi umzimba womuntu ongawagcwalisa ngokudla kanye ne-metabolism cishe i-1500 ml.Ngakho-ke, abantu abajwayelekile kufanele baphuze okungenani u-1500 ml wamanzi angenalutho nsuku zonke, cishe izinkomishi eziyi-8.Inani lamanzi owaphuzayo lizohluka kuye ngendawo okuyo, isimo sezulu, ukuzivocavoca, njll.
1. Isikhathi esingcono kakhulu sokuphuza ingilazi yokuqala yamanzi ngu-6:30 ekuseni, okunomthelela wokukhipha ubuthi nokuhlobisa.
2. Isikhathi esingcono kakhulu sokuphuza ingilazi yesibili yamanzi ngu-8:30 ekuseni ukuze ugcwalise umzimba.
3. Isikhathi esingcono kakhulu sokuphuza ingilazi yesithathu yamanzi ngu-11:00 ekuseni, okungakhulula ukukhathala nokuphumula.
4, isikhathi esihle kakhulu sokuphuza inkomishi yesine yamanzi ngu-12:50 emini, singafinyelela indima yokunciphisa isisindo.
5. Isikhathi esingcono kakhulu sokuphuza ingilazi yesihlanu yamanzi ngu-15:00 ntambama, okungaqabula ingqondo yakho.
6. Isikhathi esingcono kakhulu sokuphuza ingilazi yesithupha yamanzi singo-17:30 pm, esiza ukugaya nokumuncwa kokudla.
7. Isikhathi esihle kakhulu sokuphuza ingilazi yesikhombisa yamanzi ngu-22:00 ebusuku, okungase kufinyelele ukuxoshwa, ukukhipha, ukugaya nokuthuthukisa ukujikeleza kwegazi.
Isikhathi sokuthumela: Oct-12-2022
